Potatoes are an exceptional source of nearly every important vitamin and mineral. Actually the health benefits of potatoes are so great; you could identify them as “underground health superstars”. The potato was taken to the U.S. by Irish immigrants during the early 18th century where it rapidly became extensively cultivated. Together with the United States, other main producers of potatoes are Poland, the Russian Federation, China and India. Scientists have identified potatoes as being the lowest cost source of dietary potassium, a nutrient lacking in the American diet, and essential for decreasing the risk of high blood pressure. Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.
Here are some Health Benefits of Potatoes:
Did you know that potatoes are full of vitamin C. and most of the vitamin C is lost due to the heat of cooking. In fact only 20 to 30 percent of a potato is starch – the rest is water. Further, nutritionists will confirm that potatoes are an excellent if not the best source of natural starch you will find. Many people understand that vitamin C is essential to help ward off cold and flu viruses, also superb antioxidants which repair cells in the body. Research has discovered that lectins like those present in potatoes prevent cancer cell growth. And because vitamin C allows your body soaks up iron, you get maximum advantage from it. It is also an excellent source of several B vitamins, particularly B1, B3, and B6, and also some vital minerals. Potatoes also contain carotenoids, essential to heart health and overall health and wellness. And keep blood pressure at normal levels so consuming potatoes can help avoid cardiovascular disease; Potatoes are a good source of carbohydrates, protein, calcium, niacin and Vitamins C and B-complex.
Potatoes for Weight Loss:
if you are attempting to lose weight for a number of reasons try to eat potatoes because it contain high quantity of dietary fiber, which is take up a lot of area in your stomach. And this will assists to keep you feeling full for a long period of time, and avoiding eating too much. Also, fiber is slow digesting. This signifies that it takes a long time for high fiber foods to leave your stomach and enter your digestive tract. This prevents overeating. Potatoes also rich in Resistant Starch, which helps your body, burn fat. If they aren’t always eaten as chips or crisps. Scientists studied 86 overweight women and men over twelve weeks to identify how a decreased calorie diet with the addition of potatoes affected weight loss. The individuals were randomly allocated to 3 groups and each one had a diet that included 5 to 7 helpings of potatoes each week. The outcomes demonstrated that all 3 groups lost weight.
Eating potatoes can reduce inflammation:
The Vitamin C in potatoes makes them great antioxidants which repair cells in the body. Organic potatoes can also be mashed and applied to relieve external burns, inflammation.
Potatoes can increase brain function:
Sweet potatoes are rich in fibre, complex carbohydrates, protein, vitamins A and C, iron, and calcium, Keep your brain performing as it should.
Sweet Potato is an extremely nutritious food; in 1992, the CSPI claimed that this versatile root vegetable was rated number one for nutritional value. It won 184 points in tests, whereas the common potato won only 84.
The truth is Governments in some third-world countries have invested time and money advertising the benefits of eating Sweet Potato rather than rice.
Potatoes may offset incidence of kidney stones:
Potatoes are high sources of magnesium which can offset the buildup of calcium in the kidney and thus avoid the creation of kidney stones.
Potatoes advanced skin care:
Potatoes have all the right elements to optimize health and wellness. Potatoes contain Vitamins C and B-complex, potassium, magnesium, zinc and phosphorus, all excellent vitamins and minerals for your skin. Organic potatoes can be mashed and mixed with honey to make a masque for your skin. Organic potatoes can also be used to burns and rashes to reduce the swelling and pain.
Potatoes are categorized by the texture of their flesh:
-Waxy potatoes, like red skins and fingerlings, have moist, dense flesh and keep their shape when cooked, so choose them for salads and soups.
-Mealy potatoes (also called baking or floury potatoes), like russets, has drier, starchier flesh, excellent for baking and mashing.
-All-purpose potatoes, such as white and Yukon Gold potatoes, are in between the other two kinds, so they function well in many recipes.
Prevent potatoes with green spots, which indicate the existence of a toxin that grows when potatoes are exposed to light.
Potatoes should in no way be refrigerated. If you do refrigerate, letting the potato warm gradually to room temperature before cooking can decrease the discoloration. Store them in a cool, and Keep them out of the light well aired place, dark place to discourage softening, spoiling and sprouting. If potatoes start to sprout during storage but are still firm, take out the sprouts and any eyes that are starting to sprout before eating. And never wash potatoes before storing. Dampness promotes early spoilage. Potatoes may turn green when exposed to light this is the build-up of a chemical named Solanine, which is produces a bitter taste and if eaten in large quantity can cause illness. Remove any green skin away before preparing. Correctly saved potatoes will keep 10 to 12 weeks. Small, thin-skinned potatoes and new potatoes should be used within a few days.
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